Pumpkins and Winter Squash are in season and what a great time to take advantage of their health benefits!

Pumpkins reduce risks of cancer, hearth disease, diabetes and vision loss.  

Did you know that adding just a teaspoon of vegetable or olive oil will help your body absorb more of the vegetable's fat-soluble beta-carotene?

Try growing a large variety of pumpkins and winter squash.  There is a wide variety to choose from, in many shapes, colors, and sizes.